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Potency enhancing foods

The right foods can positively influence testosterone production.

Vegetables
Secondary plant compounds cause less testosterone to be converted into estrogen.
Tip: Broccoli & cauliflower

Nuts
The fatty acids they contain make the inner walls of blood vessels more supple and thus improve blood flow.
Tip: Almonds & Hazelnuts

Oatmeal
A certain compound in oats promotes the production of biologically active testosterone.
Tip: Muesli for breakfast brings energy in all situations.

Source: www.merkur.de